High Quality: Masturbation 201 By Professor Holli Thometz

Be curious. Be slow. And for goodness’ sake, use lubricant.

Masturbation is not a substitute for partnered sex. It is the foundation for it. You cannot effectively communicate what you need to a partner if you have never explored it alone. You cannot heal sexual shame by ignoring your body. Masturbation 201 By Professor Holli Thometz High Quality

This is not about shame, guilt, or the “quick fix.” This is about intentionality. This is about using self-touch as a tool for pelvic floor rehabilitation, stress regulation, and deepening your capacity for pleasure—both alone and with a partner. Be curious

Bring yourself to a 7 out of 10 on the arousal scale. Stop all stimulation. Take three deep breaths. Watch the arousal drop to a 4. Begin again. Repeat this cycle 5 times. Masturbation is not a substitute for partnered sex

Unlocking pelvic floor awareness, sensory expansion, and mindful self-pleasure for a healthier sex life.

Masturbation 201: Going Beyond the Basics with Professor Holli Thometz