Duhigg explains that willpower is like a muscle – it gets tired. But habits don’t need willpower. That’s why creating good habits is more effective than relying on motivation.
Many people believe that willpower is the key to success, but scientists now say that habits are more important. A habit is a routine behavior that happens automatically. According to Charles Duhigg, author of The Power of Habit , about 40% of our daily actions are habits, not decisions. english file intermediate test
| /e/ (bed) | /eɪ/ (cake) | /iː/ (see) | |-----------|-------------|------------| | | | | Read the article and answer the questions. Duhigg explains that willpower is like a muscle