Alfi 7021 Hotlive25-33 Min -

Quick demo: whipped feta with roasted cherry tomatoes and honey. No oven? Use a small torch or pre-roasted jarred peppers.

*Logo animates. Music swells. Social handle: * Alfi 7021 HotLive25-33 Min

“Real talk: we scroll until our thumbs ache. So here’s a micro-practice called ‘Noticing Three.’ Before bed, or between meetings: find three things you can see, two you can hear, one you can feel. That’s it. No apps. No subscription.” Quick demo: whipped feta with roasted cherry tomatoes